Meditation for Busy People
Meditation has several positive benefits on your physical and mental health, one of which being stress-relief. In fact, meditation is one of the most effective ways to relieve and manage…
Attitude of Gratitude
In this course you will learn what gratitude is and why it is so powerful. Making the transition to a gratitude based life is going to require knowledge, application and persistence. You will…
Healthy Boundaries
Boundaries are invisible fences for your emotional, mental, and physical wellbeing. If you do not set up boundaries, people can easily infringe on your rights and make you feel disrespected.…
Relentless Drive
Most of us are very familiar with adversity, and the challenge of trying to not only survive in the face of it but to actually thrive despite the difficulties that…
Boost Your Immune System
Your immune system is vital for preventing and fighting off diseases. This is especially important with the current coronavirus pandemic. Our lifestyles usually dictate the health of our immune system…
Resilience
With this video course you will learn how to build mental strength to boost resilience and overcome any difficult situation in life. Learning how to bounce back is teachable and…
Power of Visualization
Attracting your best life can be challenging. You are bound to face obstacles such as fear, failure, and disappointments that will make you feel like a hopeless failure. However, it…
Healthy Habits
With this video course you will learn how to form new healthy behaviors and get rid of the destructive habits that are holding you back. Discover the secrets revealed inside…